Dive into the science of menopause

A guide to break down clearly what the menopause is, how it might be presenting itself to you and how you can navigate these hormonal changes with confidence.

Beyond hot flushes: discover common and hidden menopause symptoms, from anxiety to joint pain, and know when hormones are to blame.

From HRT to lifestyle and non-hormonal options, menopause care isn’t one-size-fits-all. This guide helps you choose what’s right for you.

HRT stands for hormone replacement therapy but it’s really about restoring balance. By replacing the hormones your body stops making during menopause, HRT can ease symptoms and protect long-term health. This guide explains how it works, who it’s for, and why it’s not one-size-fits-all.

Discover how perimenopause affects your periods and how HRT can help restore balance. Learn why cycles may change and what treatments can support you.

Learn the key differences between bioidentical and body identical HRT, what the evidence says, and how to choose the right treatment.

Weight gain in perimenopause is common. Learn how hormone changes affect fat storage and how HRT may help manage these shifts.

Starting HRT but feeling worse? Learn common reasons, from dose to hormone type, and when to talk to your doctor.

Starting HRT is a big step, and like any treatment, it can come with side effects. The good news? Most are temporary, and many can be managed. This guide covers what to expect, what’s normal, and when to reach out for extra support.

Anxiety is a well-recognised psychological symptom associated with the perimenopausal and postmenopausal stages. Learn more about how hormone fluctuations can influence mental health and anxiety.

As oestrogen levels drop during perimenopause and menopause, your joints and connective tissues can take a hit, leading to stiffness, aches and all-over soreness. This guide explains what’s happening and how to treat it.

Night sweats will often lead to disturbed sleep, which can impact both your physical and mental wellbeing. This guide helps you to understand what’s happening, and the treatment options available to you, so you can take the first step toward feeling like yourself again.

Becoming forgetful isn't part of growing older, you may instead be suffering from how hormonal changes are effecting your brain's capacity to function. In our guide we set to help lay truth the facts about brain fog, and most importantly how you can help regain control over this exasperating symptom.

Many women in perimenopause or menopause experience unexpected changes in mood, low motivation, or a sense of emotional flatness that can feel unfamiliar and unsettling. These shifts can resemble depression, but they may also be linked to hormonal changes that occur during this stage of life.

It's the classic menopause symptom — but what does a hot flush actually mean? Here's our guide to understand them, the different treatments and approaches you can use to tackle them, and how you can regain control.

This common menopausal symptom can have both significant physical and emotional impacts on a woman's life. Here we set to shine a light on this often under-discussed symptom — so you can feel informed, confident, and in control of what comes next.

One minute you feel fine, the next you’re wired, weepy, and wide awake at 3am. It's impossible to feel your best, if you regularly struggle to get enough good quality sleep. This guide helps you to understand what’s happening, and choose treatments designed to help you feel like yourself again.

Low libido in menopausal women is very common, yet is often a undisclosed symptom shrouded in shame. Just because your hormones are changing does not mean your sex life has to. Here's our guide to understanding this symptom, and treatment options that are available — so that you can get proper support you deserve.

Weight changes during menopause is common — but it’s not just about diet or willpower. Hormonal shifts, especially falling oestrogen, can change how your body stores fat. This guide explores the link between menopause and weight changes — and what you can do about it.