Dive into the science of menopause

Confused about menopause supplements? We break down actual research behind them—vitamin D3 + K2, magnesium bisglycinate, creatine, and B vitamins—and why they might help with sleep, brain fog, and bone health.

Your partner's going through menopause and you want to help. Here's exactly what to do right now, from starting the conversation to supporting intimacy changes.

ADHD symptoms can intensify during menopause, making both conditions harder to manage. New research reveals the complex relationship and what you can do about it.

ADHD worse in perimenopause? Learn how hormones affect focus, how HRT helps, and where to find a UK menopause specialist who understands ADHD.

Wondering if your brain fog is perimenopause or undiagnosed ADHD? Discover why so many women find out they have ADHD in their 40s and what to do next.

Struggling at work during menopause? Brain fog, hot flushes, and exhaustion aren't your fault. Here's what's happening, your legal rights, and how to get proper support.

Wondering if you can test for perimenopause? Learn when testing does help, why symptoms tell the real story, and how to rule out other causes like thyroid issues.

Not feeling better on HRT? Learn why it might not be working and how our Voy experts can help you get the results you need.

HRT stands for hormone replacement therapy but it’s really about restoring balance. By replacing the hormones your body stops making during menopause, HRT can ease symptoms and protect long-term health. This guide explains how it works, who it’s for, and why it’s not one-size-fits-all.

Discover how perimenopause affects your periods and how HRT can help restore balance. Learn why cycles may change and what treatments can support you.

Learn the key differences between bioidentical and body identical HRT, what the evidence says, and how to choose the right treatment.

Testosterone isn't just a "male hormone" - it's actually the most abundant active hormone in women's bodies before menopause, and when levels drop, the effects go way beyond libido. We're talking exhaustion that sleep doesn't fix, mood swings, anxiety, muscle weakness, and that horrible brain fog that makes you forget your colleague's name mid-sentence.

On HRT but still tired and your libido is low? Find out how low testosterone affects women, how testing works, and how UK specialists treat it safely.

Discover every perimenopause and menopause symptom, from brain fog to hot flushes, and when to see a menopause specialist.

Your libido's disappeared and you're panicking. We get it. Here's what you need to know right now: Between 40-70% of women experience low sexual desire at any point, so you're not broken and you're definitely not alone. Low sex drive usually happens because multiple things pile up - stress, hormones, relationship stuff, medications, exhaustion, or health conditions.

Hormonal changes in perimenopause can wreck your sleep, from 3am wake-ups to full-blown insomnia. Learn why it happens, how long it lasts, and what treatments really work.

Exhausted all the time? Menopause tiredness is different, bone-deep, unrelenting fatigue that sleep doesn't fix. Here's why it happens and what actually helps.

Brain fog during menopause is real, common, and (here's what matters) usually temporary. Around 60-70% of women experience memory problems and word-finding difficulties during perimenopause. We know how terrifying that is. It's caused by fluctuating hormones, especially oestrogen, which affects how your brain processes information. Research shows cognitive function typically returns to normal after menopause for most women. HRT can help with brain fog symptoms, and a menopause specialist can assess whether it's right for you. This isn't dementia. You're not losing your mind.

Over 50% of menopausal women experience vaginal dryness causing pain during sex and daily discomfort. Learn about effective treatments including vaginal moisturisers, lubricants, and low-dose vaginal estrogen creams that work.

Gaining weight during perimenopause or menopause? Over half of women experience this and it's not your fault. Here's why it happens (hormones, metabolism, belly fat), when it stops, and what genuinely helps.

Periods in perimenopause can change completely or stay exactly the same for years. We explain what's normal, when bleeding becomes concerning, and why symptoms don't always match.

Frozen shoulder and menopause are linked. Estrogen decline can inflame and stiffen shoulder tissue, causing pain and limited movement. Learn symptoms, phases, and treatment options.